Benefits

Sep 21, 20213 min read

Fitness and Gratitude: counting blessings is better than counting sheep

Fitness and gratitude: better yourself for zero dollar bills just thought! Did you know: -Grateful people handle stressful situations...

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Aug 13, 20216 min read

Anxiety - Acknowledgement, Acceptance, & Awareness

Hi, Susannah here. Okay, this is a tough one. This is mainly a message to say 'You can do it!' Everything is a choice in life and once...

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Mar 28, 20213 min read

The Hangover Cure

We've all had our fair share of partying. As we get older, especially we notice how much longer the recovery rate gets. Social life,...

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