The term ‘skin deep’ we think is one of the more false phrases we've heard of (it’s implications anyway). At Nopal the way we see it is your skin reflects what's going on underneath it. It reflects what we put in it and how we treat it with our thinking. Vitamins are a healthy start if you're clueless on how to achieve healthy skin and feel good. Your body is one massive filter and what you choose to put into it including the type of thought you manifest and entertain will come out on your skin. Whether through wrinkles from access cortisol or blemishes from no sunscreen.. Or the preservative-packed meal you may have splurged on two weeks ago (its ok! Splurges are ok with other discipline- forgive yourself rather that guilt yourself- negativity causes more blemishes). It ripples. The majority of the time your skin is a giant neon sign telling you how to heal yourself.
What are vitamins? They’re organic molecules that contain micronutrients of what your body already contains to help build
immunity and prevent deficiency. often they include minerals or fats.
Start first with vitamins and a few tips to make your process easier and really pack a punch for ultra skin health.
Myths of Vitamins:
Fact: Vitamin D helps with bone health
Vitamin C prevents colds: Nope - Myth! you can still get a cold!
Fact: Doses of vitamins over
pills are proven to extend longer life.
Fact:Women Played An Important Role In The Discovery Of Many Vitamins Marguerite Davis co-discovered the existence of vitamin A in 1913, Katherine Bishop was part of the team that discovered vitamin E in 1922, and Lucy Wills was the sole discoverer of folic acid.
Can you ‘overdose‘? YES! like anything natural or not you can have too much or too little of something. Like anything you put in your body can create access build up in the Kidneys like Calcium and minerals that can toxify. Follow recommended daily dosages and pay close attention to how your body responds. I find it also helps to give the vitamin combos a week or so for your body to adjust and you to see a change good or bad.
Multi-Vitamin: Will does not make up for poor nutrition. It will help balance however, can create a bigger block as your body tried to accommodate more foreign nutrients while unhealthy + lack of energy.
It DOES help create a good platform to begin self-health and care with other vitamins. Important to look at an accredited brand that has been tested and contains Fish Oil, Vitamins A, and C in order to help boost immunity and overall skin and gut health and prevent anemia. By looking for these attributes you are creating prevention routines with your body to begin to fight off and burn bad fat and toxins.
Does CBD interfere with vitamins? NOPE they don’t. Read more to find out why CBD helps aid with the majority of your vitamin cabinet.
We recommend this one to start with:
What and why we use it and best advice: Vitamins help replenish what your body may not produce enough of. How will you know? Notice first, by house your extremities produce waste: fingernail growth hair growth, teeth health, nail health, skin vividness, discharge., how quickly your body heals from cuts and scratches.
Allow these vitamins to create a ripple effect for your defense of health when your crazy schedule gets away from you. Then get back on that horse and healthy eating. Continue to change your mindset: create the present and positive tense when talking to yourself and others. Make whatever your goal or thought is present: address it and move forward. This helps people like me, the dweller, not to linger on decisions and create discipline in how you see yourself. Don't critique yourself but observe your body. Be fascinated by the living, breathing organism that is YOU. Vitamins and supplements only work when there is a commitment to health. Blunt but true. Don't waste your money if you're not ready! Start small and build.
Here is our tried and true list of vitamins and why we use them in our health care routine!
NOTE: nothing is for sale and this is not medical advice. Please seek a professional practitioner if you are not sure and have never taken supplements And read and ask about how you currently feel and what your goals are.
Like so many products out there you have some bad ones and some good ones.
The Glow Up List:
Oil: OMEGA - 3
Has important fatty acids that help calm the brain in moments of distress and allow for better brain function.
Fight Depression and Anxiety. Depression is one of the most …
Improve Eye Health. DHA, a type of omega-3, is a major structural …
Promote Brain Health During Pregnancy and Early Life. Omega-3s … Improve Risk Factors for Heart Disease.
Fruit: Papaya not only aids in digestion but builds immunity support with its condensed vitamin rich nutrients like: magnesium, iron, & potassium... Being a farm girl I have already built up hip arthritis and having been a jock and Karate competitor I’ve had my fair Share of inquiries- Papaya assist in arthritis with its anti inflammatory properties.
Turmeric: Brain, Gut, and Heart Health: With constant external stimulation your brain is often ‘on fire’ with circuits firing at a million miles an hour. Turmeric aids in calming inflamed nerve endings in your brain, gut and body. It can be consumed with food and help aid
in digestion.
Ginger: So much of our diet is acid-based. Ginger is a natural mediator and overall gut health enhancer along with doing the same for your brain while providing an organic stimulant for the body.
Nopal:
Like with Aloe Vera, Nopal ultra hydrates your skin from the inside out. Starting with your gut: Nopal contains electrolytes and natural sugar that replenishes your bodies fluids and repairs muscle tissue. Accelerated gut health provides your brain with a clear playing field for the weeks ahead. Amino acids and electrolytes from Nopal help your biggest power sources: your brain and your gut.
Hair: a quick 'mini cleanse' Your hair is a waste recycler and moves the bad waste out of your body. These natural supplements help aid in collecting waste in the body while growing hair well and preventing ingrown hairs. These can be overdone quickly, I often cut my dosage in half so your body doesn’t feel too drained in cleansing. Hair supplements should only aid not over produce your bod waste, but circulate healthy growth and prevent toxic build up inside the body.
Folic acid.
Folate: helps in producing cells and maintaining blood cell counts. By doing this, Folic Acid aids your body in preventing a change in DNA aka preventing cancer.
CBD: Oil and Vitamin
CBD creates a calming environment for your body to recouperate and digest its vitamins and impacts from the day. Essentially CBD provides stability to your body when it’s catching up with the 100mph 21-century schedule we all have. It also helps in metabolize your liver and kickstarting your body’s filtration systems aka liver and kidneys.
*Do not mix with grapefruit
for more infor on CBD check out:
Again, keep it simple and choose to commit. Create the best environment for your body to perform its best for whatever it is you want to do!
xx,
Sus
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